Vegetable Raita Recipe | How To Make Vegetable Raita

Vegetable Raita is a cooling and refreshing yogurt-based side dish that’s often served with Indian meals, especially during hot weather or with spicy dishes. It’s made with fresh vegetables, yogurt, and a blend of spices. The cool yogurt helps balance the heat from spicy curries, rice dishes, or even biryanis. This easy-to-make dish is packed with flavors and offers a great way to include more veggies in your diet.

Here’s how to make Vegetable Raita:

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Vegetable Raita Recipe | What Is The Recipe Of Vegetable Raita

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1 cup dahi plain yoghurt
• 2 chopped onions
• 2 tablespoons chopped tomatoes
• 2 tablespoons chopped cucumbers
• 1 tablespoon ghee
• 1 teaspoon cumin seeds
• 1 teaspoon curry leaves
• 2 teaspoons coriander leaves
• A pinch of black salt
• 2 tablespoons sugar

Instructions

1. Mix dahi with onion slices, tomatoes and cucumbers in a bowl. Put the bowl in the fridge for 10 minutes.
2. Heat a pan with ghee, and add cumin seeds, curry and coriander leaves. to it. Fry until the seeds turn a bit brown. Take the pan off the heat and allow the ingredients to cool. Pour this mixture on to the chilled mixture of tomatoes and cucumber. Mix.
3. Sprinkle black salt and sugar to the mixture. Stir and mix well. Chill in fridge for 10 minutes, and serve.

Tips for the Perfect Vegetable Raita:

• Drain excess water: If using cucumbers, you might want to sprinkle a pinch of salt on the grated cucumber and let it sit for 10-15 minutes to release any excess water. Then squeeze out the liquid before adding it to the raita.
• Adjust consistency: If the raita becomes too thick after chilling, you can thin it out by adding a little more water or milk.
• Vegan option: Use non-dairy yogurt (such as almond or coconut yogurt) to make a vegan version of this raita.
• Add fruits: You can also add fruits like pineapple or pomegranate seeds for a sweet twist, making it a sweet and savory dish.

Health Benefits:

• Yogurt: A great source of probiotics, protein, and calcium, which is good for gut health and bone strength.
• Vegetables: Packed with vitamins, fiber, and antioxidants, making this dish nutritious and hydrating.
• Cooling effect: This raita is perfect for cooling down after spicy meals, helping to soothe the stomach and aid digestion.

Serving Suggestions:

• As a side dish: Serve Vegetable Raita with Indian rice dishes like biryani or pulao, or alongside roti or naan.
• As a snack: It can also be enjoyed as a dip with pita bread, crackers, or vegetable sticks (carrots, cucumbers, etc.).
• For special occasions: Vegetable raita is an ideal addition to your festive meal spreads, like during Diwali, Holi, or other celebratory gatherings.

Vegetable Raita is a versatile and healthy dish that complements a wide range of meals. It’s easy to make, refreshing, and can be customized to suit your taste preferences.