Hara Bhara Kabab Recipe | How To Make Hara Bhara Kabab

Hara Bhara Kabab is a popular vegetarian snack made with a variety of greens like spinach and peas, along with potatoes and spices. It’s flavorful, nutritious, and often served as an appetizer or a side dish. The kababs are crispy on the outside and soft on the inside, making them a perfect treat for any occasion. Here’s how you can make these healthy and delicious Hara Bhara Kababs at home!

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Hara Bhara Kabab Recipe | What Is The Recipe Of Hara Bhara Kabab

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1 tbsp Olive oil
• 1/2 cup Onion finely chopped
• 1 tsp Garlic crushed
• 1 Green chili halved
• 1/2 cup Capsicum diced
• 1 cup Spinach chopped
• 1/4 cup Mint leaves
• 1/4 cup Coriander
• 1/2 cup Green peas boiled
• Salt to taste
• 1/2 tsp Pepper powder
• 1/4 tsp Cardamom powder
• 1/2 cup Potatoes boiled and mashed
• 1/2 tsp Red chili powder
• 1/4 tsp Garam masala powder
• 1/2 tsp Chaat Masala
• 1/2 cup Lettuce
• 2 tbsp Cheese spread
• 4 Whole wheat roti or chapati

Instructions

1. Heat olive oil in a pan and once it's hot, add chopped onions. Once translucent, add green chili and garlic.
2. Mix well and add capsicum. Now add spinach, mint, coriander and peas. Mix well.
3. After a couple of minutes, add salt, black pepper powder and cardamom powder.
4. Mix well. Switch off the gas and let the mixture cool down a bit.
5. Blend together into a coarse mix. Add boiled potatoes, red chili powder, garam masala and chaat masala.
6. Mix well and form tikkis. Shallow fry the tikkis until crisp and done.
7. On a whole wheat roti, spread some cheese spread. Add some lettuce.
8. Place a shami kebab on top. Spread some more cheese spread and wrap it tightly with an aluminum foil or butter paper.
9. Serve hot or pack it in the lunch box.

Tips:

• Binding: If the mixture is too soft and not holding its shape, you can add more breadcrumbs or a little rice flour to help bind the kababs together.
• Deep Frying: You can deep fry these kababs if you prefer them extra crispy, but shallow frying is a healthier option.
• Vegetable Variations: You can also add grated carrots or corn to the mixture for added texture and flavor.
• Storage: The kababs can be stored in the fridge for a day or two. You can reheat them in a pan before serving.

Serving Suggestions:

• Hara Bhara Kababs can be served as a starter or snack at parties, along with dipping sauces like mint chutney or yogurt dip.
• They can also be used in wraps or sandwiches, or as a side with naan or parathas.

Enjoy your Hara Bhara Kababs — a tasty, healthy, and satisfying treat!