Rashmi Sharma This 5-Minute Peanut Butter Mousse is a simple, low-carb, and gluten-free dessert that’s creamy, indulgent, and packed with peanut butter flavor. It’s perfect for satisfying your sweet tooth without the carbs or gluten, and it takes just five minutes to whip up!
5 Minute Peanut Butter Mousse Low Carb And Gluten Free Recipe | What Is The Recipe Of 5 Minute Peanut Butter Mousse Low Carb And Gluten Free
Ingredients
- 1/2 C heavy whipping cream about one cup whipped
- 4 oz. cream cheese or Neufchatel cheese
- 2 T natural peanut butter no sugar added
- 1/2 tsp. vanilla extract
- 7-10 drops stevia extract equiv. 1/3 cup, or to taste
Instructions
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Whip your whipping cream to stiff peaks in a medium bowl with a hand mixer and set aside.
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In another medium sized bowl, beat together cream cheese, peanut butter, vanilla extract and stevia until smooth and creamy.
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Add in whipped cream and mix on medium speed for about one minute or until the resulting mousse is light, fluffy and no lumps remain.
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Serve peanut butter mousse immediately or store in refrigerator up to a week. Top with sugar free dark chocolate shavings if desired.
Tips & Variations:
- Dairy-Free Version: Use coconut cream and dairy-free cream cheese or omit it entirely. Make sure to choose a non-dairy sweetener to keep it low-carb.
- Flavor Variations: Add a teaspoon of cocoa powder for a chocolate-peanut butter mousse, or add a dash of cinnamon or coffee for a different twist.
- Toppings: Top with whipped cream, dark chocolate shavings, or a sprinkle of crushed peanuts for extra texture and flavor.
Why This Recipe Works:
- Quick & Easy: Ready in just five minutes, this mousse is a great last-minute dessert or snack.
- Low-Carb and Gluten-Free: This mousse is naturally low in carbs and free of gluten, making it suitable for keto, paleo, or gluten-free diets.
- Rich and Creamy: The combination of whipped cream and peanut butter gives a satisfying, indulgent texture while keeping the recipe light.
This 5-Minute Peanut Butter Mousse is the perfect treat when you’re craving something sweet, creamy, and guilt-free. Enjoy it as a quick snack, a dessert after dinner, or even a low-carb breakfast option!
